Class

Morning Set

Katatetori:

  1. Kokyunage uchi – forward roll
  2. Kokyunage soto – forward roll
  3. Kokyunage swing up, cross step, pivot and crouch, rise up under uke’s arm, step behind and throw
  4. Kokyunage omote (cross step, step behind) – backfall
  5. Sumi otoshi omote – corner drop
  6. Ikkyo omote – tenshin out and back, left left-right
  7. Ikkyo omote – tenshin back 45, left and right
  8. Ikkyo ura – tenshin out and back, left and right
  9. Ikkyo ura – tenshin back 45, left and right
  10. Kokyunage omote – add tsuki – backfall
  11. Kokyunage ura – add tsuki – backfall
  12. Sumi otoshi ura – backfall
  13. Kokyunage – step back 45 and cut down, swing up, step behind and throw – backfall

Morotetori:

  1. Kokyunage omote – cross step, swing up, step behind and throw – backfall
  2. Kokyunage omote – slide in cut down, pivot swing up, slide back cut down and throw – backfall
  3. Kokyunage ura – hand high – backfall
  4. Kokyunage ura – hand low backfall
  5. Kokyunage/irimi omote – spare arm throws across neck – backfall
  6. Iriminage – tenshin back foot back 45/swing up – backfall
  7. Iriminage – tenshin back foot back 45/cut down – backfall
  8. Ikkyo omote – step, step
  9. Ikkyo ura – step, pivot, step back, pivot
  10. Shihonage omote/ura – palm up, cut down on low hand – backfall
  11. Shihonage omote/ura – palm neutral, cut down on high hand – backfall
  12. Jujinage – tenshin/swing up – breakfall or roll
  13. Jujinage – slide in tenkan/hands high – breakfall or roll
  14. Jujinage – slide in, pivot, swing up, catch a beach ball, slide back cut down, take forward wrist with free hand palm up, slide behind, pivot step and throw – breakfall or roll
  15. Koshinage – straight in under top hand – breakfall
  16. Koshinage – tenkan in, move under top hand – breakfall
  17. Koshinage – block knee, grab low hand – breakfall
  18. Koshinage – ikkyo style – breakfall
  19. Koshinage – shihonage style – breakfall
  20. Koshinage – juji style – breakfall

Ryokatatetori: ( all backfalls )

  1. Tenchinage omote – gyaku hamni
  2. Tenchinage ura – gyaku hamni
  3. Tenchinage omote – ai hanmi
  4. Tenchinage ura – ai hamni
  5. Kokyunage omote – spare arm across neck
  6. Kokyunage ura – spare arm across neck
  7. Iriminage – rotate hips, cut back fast